The heart can learn, remember, and make decisions. Peer reviewed science including research at the Heart Math Institute have shown the brain of the heart can act independently from the brain of the head. Scientists have discovered that the heart has a complexed neural network of over 40,000 cognitive cells known as the ‘brain of the heart’. Heart Rate Variability (HRV) is known as the flexibility and youth of the heart. These changes present as a smooth sine wave like pattern in heart rate variability, as compared to the more typical erratic heart rate sign waves. Studies have shown that when sustained positive emotions are held in the heart the effect can be measured to show distinct changes in physiological functions. Did you know that between 2012 and 2016 Americans practicing yoga doubled? Now 36 million Americans practice yoga and it keeps growing! How and why did this happen? As a yoga practitioner and yoga teacher trainer for over 35 years I was excited to discover the widely unrecognized science of heart brain coherence, and how this research informs the popularity of yoga as reported by Harvard Health.
While heart coherence takes dedication and practice, the rewards are truly incredible - even life-changing! Once you can tap into these positive emotions and elevate your feelings of joy, gratitude, happiness, love…all that fabulous stuff…you’ll feel incredible.Īnd finally, the best news of all is that studies show that people who consistently practice heart coherence are able to sustain feelings like gratitude and joy, as well as promoting growth and renewal throughout their body.There are some remarkable yoga statistics to consider. Love your heart and feel it love you right back! (For all the number geeks out there, a rhythm of 1400 biological changes is the frequency at which growth and repair are promoted). By measuring this transmission via heart rate and rhythm, we can identify whether a person is feeling stressed or calm, anxious or balanced.
Heart coherence code#
You can think of the spaces in between your heartbeats as like morse code signals, sending the body and brain a bunch of messages. While the above may sound like a bit of an intangible concept, it’s actually possible to measure this heart coherence activity to some degree. And as if that’s not all, it can even send more energy and creativity to the brain - which is why you’re more creative and productive when you’re in a calm, non-anxious state of mind. This, in turn, creates a new internal order, making us feel calm, safe and in harmony. This can allow us to cultivate and sustain elevated positive emotions such as joy, gratitude, freedom and love.
Globally renowned lecturer and educator Dr Joe Dispenza - a leader in the field of heart coherence - describes that when we are in this state of ‘heart coherence’, we are actually tapping into the heart’s intelligence. And once you’ve mastered this practice, you’ll have a truly phenomenal ability to transform the way you feel - and the way you think, act and behave as a result. The problem for most of us, however, is the fact that these feelings of love and harmony tend to occur only by chance, rather than as a direct result of us taking ownership and cultivating these states ourselves.īut the good news is, you can learn to regulate your internal state and tap into these loving heart feelings ‘on demand’, rather than leaving them to opportunity and random luck. After all, your heart has the power to connect you to love and unity rather than stress and anxiety. When you think about it, this makes a lot of sense.
What’s more, out of all the organs, the heart is the only one that has intelligence. Your wonderful heart generates electromagnetic fields that are connected to a larger, unified field within our bodies. Did you know that the heart was once considered to be the ‘brain’ of the body? That’s right - rather than that wrinkled organ that sits in our heads, it was the vital instrument that pumps day and night to keep us alive that was also believed to play a part in what we think and how we act.Īnd the fact is, this theory isn’t such a myth at all.
0 kommentar(er)
